Whey Protein

Whey is a good quality protein, confirms Domingo J. Piñero, PhD, assistant professor of nutrition at New York University (NYU). However, he adds that we should beware of hype from supplement manufacturers who are out to aggressively promote their product. Although whey is a good protein source, Dr. Pinero takes issue with claims that it [...]

Here is an article from Terry Linde

Supplements: The Good, the Bad and the Ugly
Overview
Here’s a brief run-down of some of the more familiar supplements you might be taking or are considering taking.
Supplements like glucosomine, chondroitin, iron, zinc, and magnesium provide important benefits to runners, particularly if their diets are vegetarian or contain a lot of highly processed foods.
However, other so-called “miracle” supplements like creatine, pyruvate, and ephedra are not only a waste of money, they could also be dangerous to your health.
Glucosomine & Chondroitin
Glucosomine is a form of amino sugar that is produced in the synovial fluid in your knees. It’s believed that glucosomine helps form, maintain and repair cartilage, which is why runners take it to stave off knee problems such as osteoarthritis. Runners also use it to control pain, and slow down or reverse the effects of aging on their joints, a process that some feel is hastened because of the pounding our bodies endure when we run.
Chondroitin is also produced naturally in your body. Chondroitin is a complex carbohydrate found in the connective tissue of all mammals. Chondroitin makes cartilage spongier, which allows it to change shape easily so it can better absorb shock. Continue reading Hyper X Wishes everyone a Happy Holidays

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Basic Guidelines: Eat every 3-4 hours (5-6 meals). [...]